rain and snow. first day off the legs in a few weeks... not by choice. Wildflower triathlon in 2.5 weeks. Fitness is getting there. Swimming 5-6 days/wk and it is really paying off. dropped about 5sec/100 at a given effort, have a long way to go still. should be under 30 minutes at WF, goal is to get down around 25 or 26 minutes. My run is getting stronger. 6xmile last week @ 5:15 w/ 1 minute rest, up here at altitude.
Excited to see the fam and friends in Cali, will be a great kick-off to the 2009 season!
My neglected blog of pre-Facebook racing stuff.
Best in the Bussiness.
Superior Sports Nutrition
Fasteners, Tools, Adhesives, and much, much more.
S! Caps: buffered electrolyte capsules for electrolyte replacement. .
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