Raced a little 5K yesterday, always humbling to realize how much you can make those hurt. Did not rest much, and felt it half way through. First mile @ 5:06, 2mi @ 10:17, and last mile @ pain train pace. After the race hopped on the bike for some "Du" training. Later in the afternoon got my first taste of "old stage rd" NW of Boulder along with Erin (who PR'ed in 5K with a 26:50- WOOT!). She is getting lean and mean. Well, lean anyway. She let me know how thrilled she was on biking uphill on tired legs, but we both enjoyed the downhill back around to Boulder. Gonna cut down the run mileage this week- inject a little speed, and head to Muskoka friday for my first 70.3 in a couple months. Wish me luck!
Results: http://boulderroadrunners.org/results/KICKRES.HTM
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